India is the birthplace of yoga and hence a sought-after destination for yoga courses of all kinds. For those unversed, yoga is a vast field and includes many elements. Besides, yoga is practised in various styles such as the most popular Hatha yoga, the free-flowing Ashtanga Vinyasa style, Iyengar yoga and other variations. So, you can learn the entire gamut of the yogic discipline by either taking formal education in yogic sciences or completing rigorous yoga teacher training courses in India.

However, if you are looking for affordable yoga courses in India, then short-term courses and also online versions of yoga courses are good options.

This blog will cover such affordable options of yoga courses in India that will give you a fair idea about what you can expect in terms of the affordability and value of these yoga courses in India.

Short-term yoga courses in India

Pranayam therapy

We all have a vast reservoir of vital energy or ‘Prana’ within us that needs to be properly utilized. Yoga comprises Pranayama techniques which when understood and learnt can have a profound impact on your body and mind. You will feel light and energised. Besides, pranayama sessions are also useful for people with certain disabilities and older people for whom the range of motion required for performing yoga asanas is limited. Also, for healthy individuals, learning pranayama techniques can improve their physical practice of asanas and even help to focus their minds on meditation. Below are some salient features of the course curriculum: Anatomy and physiology of breath Learn different breathing techniques and know their benefits as well as their contradictions. Knowledge about energy channels and Nadi system

## Breath improvement techniques

Besides, there are many yoga schools and yoga institutes in India which offer online Pranayama workshops. However, you need to peruse the course contents to gauge its suitability for you. Also, some of the yoga foundations and yoga schools also offer free online breathing courses, especially for beginners in yoga.

Yoga therapy for weight loss

Yoga therapy not only helps you lose weight but also helps you achieve mindfulness. So, if you are looking to shed a few extra pounds without burning a hole in your pocket, then there are a plethora of short-term yoga courses for weight loss that are available in India. However, the type of yoga practised also has a huge bearing on the weight loss results that you want to achieve. For instance, Bikram yoga or the Ashtanga Vinyasa styles have more aerobic and weight-bearing poses that help in weight loss. You can burn calories and build muscles by doing these yoga styles.

Today, you can find many fusion-style fitness yoga courses which amalgamate different yoga-style postures that help in weight loss. Also, below we have enlisted some key aspects of weight loss vis-a-vis different yoga styles.

Hatha yoga is a gentler form of yoga that focuses on stretching and flexibility and still helps you lose or maintain weight. The eight-limbed Ashtanga yoga is a challenging form of yoga that requires more muscle power and energy. The pre-determined pose sequences take about 90 minutes to up to 2 hours to complete the sequences. This is quite a workout even from a regular cardio workout standpoint. Besides, Ashtanga yoga not only burns calories but also tones your muscles while increasing your bone density. Modern power yoga is specifically designed for weight-loss purposes as the focus is on movement rather than holding poses. Predominantly consisting of extended sun salutation poses, power yoga lacks the stretching and mindfulness aspects of yoga. The flow pattern of Vinyasa yoga help in weight loss. The synchronized breathing help practitioners to transition between poses which when done in a flow looks like dancing. If you are an adventurist in yoga and are looking to try out new things in yoga for weight loss purposes, then doing yoga in heated rooms might attract you. Yes, you guessed us right! Here we are talking about the Bikram yoga classes which somewhat resemble power yoga where yoga is performed in heated rooms having about 40% humidity. Aspects like muscle control and balance improvement can be expected from Bikram yoga classes, albeit with not much weight loss.

So, depending on your health, age and other needs, choose the most appropriate style of yoga for weight-loss purposes. Also, online yoga classes for weight loss can also be availed. Online options in yoga became a norm during the COVID-19 Pandemic. These yoga classes are less expensive versions of their offline counterparts. So, if you are cash-strapped or want to do yoga from the comfort of your home, then these online yoga classes for weight loss can serve as a good option.

Yoga therapy and Ayurveda

Yoga and Ayurveda share a symbiotic relationship. Knowledge of yoga is incomplete without knowing its complementary nature sciences. There are many affordable courses in India which can enlighten you about these two ancient philosophies. This is an affordable short-term course usually comprising two weeks that includes know-how on how yoga and Ayurveda can work in tandem for holistic well-being. The course focuses on yoga physiology and anatomy, yoga terminology and its principles. Besides, the principles and various terminologies of Ayurveda are discussed. The Ayurvedic therapy classes include knowledge of the different Ayurvedic massage therapies and the quintessential Panchkarma detox therapy.

Besides these yoga courses in India, there are other courses of short duration such as meditation workshops, Ashtanga yoga immersion classes, drop-in yoga classes and classes on adjustment and alignment techniques that can be pursued.

Online yoga classes

When it comes to seeking out affordable yoga courses in India, the online medium offers myriad possibilities. Some of the popular online friendly yoga courses that are offered today in India are enlisted below:

Yoga scriptures study

Yoga scriptures study is a vital part of the yoga teacher's training courses in India. However, since these programs are quite intensive and exhaustive, students sometimes don’t have the time to dedicatedly study these Sankrit language scriptures. However, to fill such learning gaps, such pupils can take up short-duration courses to brush up on their knowledge regarding these aspects of yoga teacher training.

Breath-detox study

Yoga believes that most of us don’t breathe correctly and this is the main reason for our physical and mental disabilities. This short-term online course will teach you to breathe correctly and effectively while encouraging you to inculcate the practice of breath control in your daily routine. It's worthwhile to note that such yoga courses in India can be sometimes availed for free, especially in their online version. So, do enquire about such freebies especially if you are seeking out more affordable yoga courses in India.

Hip-opening workshop

The hips are the body’s major joints and bear the maximum weight of the body. If you are having lower back pain, muscle spasms or discomfort while doing movements, then one of the reasons may be tight hips. This workshop is designed in a way that helps you feel release sensations in your body and mind. You will gain extra flexibility as well as understand the correct alignment for the purpose of hip opening. Moreover, such online workshops also help aspiring yoga teachers to level up their skills.

Yoga teacher training programs

Some of the best yoga teacher training schools in India also offer an online version of their yoga teacher training courses. The most popular yoga teacher training course offered in the online medium is the beginner-level 200-hour yoga teacher training course (TTC). So, if you want to delve deeper into the nuances of yoga, but don’t have the requisite funds for a full-fledged residential yoga teacher training course, then an online version can prove to be a viable option for you.

Your takeaway!

Yoga courses in India offer a plethora of affordable options which largely still remain untapped by yoga aficionados. The short-term courses, as well as the online versions of the most sought-after yoga programs, are equally viable options especially if you are looking to save money. So, folks, fulfil your yoga aspirations even while on a budget by considering the yoga course options mentioned in this post.